# Sports Physiology Analysis from Local 'Strava' Data

## Documentation for package ‘Athlytics’ version 1.0.5

- DESCRIPTION file.
- User guides, package vignettes and other documentation.
- Package NEWS.

## Help Pages

add_reference_bands | Add Cohort Reference Bands to Existing Plot
athlytics_palette_nature | Nature-Inspired Color Palette
athlytics_palette_vibrant | Vibrant High-Contrast Palette
calculate_acwr | Calculate Acute:Chronic Workload Ratio (ACWR)
calculate_acwr_ewma | Calculate ACWR using EWMA Method with Confidence Bands
calculate_cohort_reference | Calculate Cohort Reference Percentiles
calculate_decoupling | Calculate Aerobic Decoupling
calculate_ef | Calculate Efficiency Factor (EF)
calculate_ef_from_stream | Calculate EF from Stream Data with Steady-State Analysis
calculate_exposure | Calculate Training Load Exposure (ATL, CTL, ACWR)
calculate_pbs | Calculate Personal Bests (PBs) from Local Strava Data
cohort_reference | Calculate Cohort Reference Percentiles
flag_quality | Flag Data Quality Issues in Activity Streams
load_local_activities | Load Activities from Local Strava Export
parse_activity_file | Parse Activity File (FIT, TCX, or GPX)
plot_acwr | Plot ACWR Trend
plot_acwr_comparison | Compare RA and EWMA Methods Side-by-Side
plot_acwr_enhanced | Enhanced ACWR Plot with Confidence Bands and Reference
plot_decoupling | Plot Aerobic Decoupling Trend
plot_ef | Plot Efficiency Factor (EF) Trend
plot_exposure | Plot Training Load Exposure (ATL vs CTL)
plot_pbs | Plot Personal Best (PB) Trends
plot_with_reference | Plot Individual Metric with Cohort Reference
quality_summary | Get Quality Summary Statistics
sample_acwr | Sample ACWR Data for Athlytics
sample_decoupling | Sample Aerobic Decoupling Data for Athlytics
sample_ef | Sample Efficiency Factor (EF) Data for Athlytics
sample_exposure | Sample Training Load Exposure Data for Athlytics
sample_pbs | Sample Personal Bests (PBs) Data for Athlytics
summarize_quality | Get Quality Summary Statistics
theme_athlytics | Get Athlytics Theme